Thursday, November 8th

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

++++++++++++++++

Strength: Push Press 10-8-6-4-2

++++++++++++++++++++++++++

WOD: Teams of 3

25 minute AMRAP of

1 Rope Climb

5 Calorie Row

5 Burpee over Rower

5 Power Snatches 95/65#

**This is a relay style workout… Athlete 1 must complete the full round before Athlete 2 begins…

——————————————————————————————————————————————————————

Endurance: Meet at YMCA @ 6 am

Team Swim