Wednesday, October 24th

Only YOU can stop Death By Burpees and Shuttle Runs. Coach Dustin starting his Tuesday off right.

Warmup: 12 minutes of

200 meter row

10 KB Lunge Steps

5 Heaving Snatch Balances

10 situps

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Buy-in: 100 ~ 10 meter shuttle runs

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WOD: 21-15-9 of

Deadlift 225/135#

Box Jumps 24/20”

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New Haven Rugby Conditioning:

10 Rounds of

10 KBS

10 Burpees

10 10-Meter Shuttle Runs