Wednesday, October 17th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Buy-in: 2 minutes max rep double unders

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Strength: Seated DB Press 4x8

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WOD: “Elizabeth”

21-15-9

Squat Clean 135/95#

Ring Dips

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New Haven Rugby Conditioning

15 minute AMRAP

Burpee Tire Flip + Jump in and out of tire