Friday, October 12th

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Box Step ups

10 Jumping Jacks

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Strength: Thruster 3x10

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WOD: Death by Pushup + Situps

Minute 1 - 1 10 meter shuttle run + 1 pushup + 1 situps

Minute 2 - 1 10 meter shuttle run + 2 pushup + 2 situps

Minute 3 - 1 10 meter shuttle run + 3 pushup + 3 situps

continue adding reps to the pushups and situps until athletes cannot continue…