Friday, January 5th

Claire with a nice setup for the snatch

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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WOD: “Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders