Tuesday, January 23rd

Warmup: 10 minutes of

20 meter banded walks

20 banded deadlifts

20 banded standing flies

20 wipers

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Buy-in: 4 minutes of Cindy ~ max effort

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Strength: OTM x 10 Minutes 

3 - Front Squats ~ taken from the floor

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WOD: OTM x 20 minutes

Odd: 3 Deadlifts 315/185#

Even: 12 lateral jumps over bar

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Endurance: meet at ECC @ 6 am

6, 7 or 8 x 400 meter sprints (Rest = Work)