Friday, July 7th

Warmup: 10 mins of

8 calories row

8 ring rows

8 GHD Situps

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Buy-in: 5 minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

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WOD: Teams of 2 Athletes - 20 minute AMRAP

Athlete #1 - Runs 400meters

Athlete # 2 - Max Rep Snatches 95/65#

* Athletes must switch after each set

*Score = total number of Snatches