Tuesday, July 25th

Warmup: 4 Rounds of

10 cal row

10 shoulder pass-throughs

10 pushups

10 ab mat situps

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Buy-in: 1xmax rep deadhang pullups

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Strength: Push Press 8x6 ~ Increasing Loads

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WOD: For Time 10! of

Push Press 155/95#

Pullups

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Endurance: meet at YMCA Pool @ 6 am

1x300, 1x1000, 1x100, 4x50 meters