Friday, July 21st

Happy Birthday Brian!!! And Sweetest is living up to his name!!!

Warmup: Brian's Choice ~ Its his birthday!!!!!

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WOD: "The Brian"

3 Minutes max rep bench press 135/95#

then, 

1 Mile Run

Then, 

30 Clean & Jerks 135/95#

Then,

Drink 1 very inexpensive beer :)