Wednesday, June 4th
ECC Crew - Woody, Shirley, Bonnie and Katie taking the show on the road in Yellowstone!
Warmup: 3 Rounds of
1 Dumpster Dash
2 forward rolls
3 dead hang pullups
4 Kettlebell Sumo Deadlifts
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Buy-in: 1 minute max rep sumo Deadlift high pulls 75/55#
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Strength: 6x1 Thrusters ~ Increasing loads
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WOD: 15 Min AMRAP
7 Front Squats 135/95#
7 Push Presses 135/95#
7 Box overs (jump over the box) 20"