Friday, June 2nd

Warmup: 3 Rounds

2 Prowler Pushes (down & back = 1)

30 second HS Holds

20 GHD Situps

10 Banded pull aparts

+++++++++++++++++++++++

 On the 2 minutes do the following:

Minute 1: 20 Thrusters 75/55# + 1 burpee

Minute 3: 18 Thrusters + 3 burpees

Minute 5: 16 Thrusters + 5 burpees

Minute 7: 14 Thursters + 7 burpees

..........

Minute 19: 2 Thrusters + 19 burpees