Saturday-Tuesday, May 27th-30th
Holiday Schedule ~ ONLY 1 Class on Monday @ 930 am
Saturday
Warmup: 10 mins of
30 second bar hang
3 HSPU's
6 power snatches
200 meter row
12 ring pushups
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2 Rounds for time:
1000 meter row
50 Thursters 45/35#
30 Pullups
Rest 10 minutes
20 Snatches for time 165/95#
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Sunday
Amnesty - pick a workout you may have missed during the week or work on a skill
*Sunday Funday - 7 am everyone is welcome!
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Monday
Memorial Day!
Murph
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Tuesday
Warmup: 8 Rounds
3 floor presses
5 T2B or Wall
7 GHD Situps
100 meter row
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20 Min AMRAP:
1 Bar Muscle Up
7 Power cleans 135/95#
7 Burpees
14 DU's
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Endurance: Meet at ECC @ 6 am
Coach Joe Special