Saturday - Monday, May 20th - 22nd
SATURDAY
Warmup: Coaches Choice!
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7 minute AMRAP
5 Squat Cleans 185/115#
10 Ring Dips
rest 10 minutes
7 minute AMRAP
5 Hang Cleans 155/95#
2 Rope Climbs
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SUNDAY
Amnesty - Pick a workout you may have missed during the week or work on a skill
* 7 am Sunday Funday Crew ~ Everyone Welcome!
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MONDAY
Warmup: 12 minutes of
300 meter row
10 ball slams
10 slam ball front squats
20 weighted situps
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Strength: OTMx 10minutes - 3 Front Squat @ BW
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WOD: 5 Rounds for Time
100 meter farmers carry - athlete picks weight
15 Burpees
400 meter run