Friday, April 7th

Warmup: 4 Rounds of

4 Plank to Prayers

8 Quadapeds

16 Goblet Squats

32 Jumping Jacks

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Buy-in: GHD Situps 4x15

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Strength: Back Squat 5x3

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WOD: For Time

40 Push Presses 95/65#

400 meter run

40 Ring Dips

400 meter run

40 Push Presses