Tuesday, April 18th

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

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Buy-in: Death by HSPU's

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Strength: Weighted Good Mornings with OLY bar ~ athlete picks weight 4x10

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WOD: For Time

1 Run Around the building

40 KBS 55/35#

2 Runs around the building

30 KBS

3 Runs around the building

20 KBS

4 Runs around the building

10 KBS

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Endurance: Meet at ECC @ 6 am

Same as Main Class WOD