Thursday, April 13th

Warmup: 5 Rounds of

20 Medball Squat Cleans

10 Strait Legged Deadlift

+++++++++++++++++++++

Buy-in: 4x10 bent over flies

+++++++++++++++++++++

Team Thursday - Teams of 2 or 3

For Time:

2000 meter row

10 clean & jerks 135/95#

1500 meter row

20 clean & jerks

1000 meter row

30 clean & jerks

500 meter row

40 clean & jerks

------------------------------------------

Endurance: meet at YMCA Pool @ 6 am

200 meter warmup

20 Minutes Max Distance ~ no rest if possible