Thursday, March 9th

Warmup: 3 Rounds of

20 mountain climbers

3 man makers

20 jumping jacks

+++++++++++++++++++

Buy-in: 2 minutes max rep HSPU's 

+++++++++++++++++++

Strength: Bench 100 reps @ 1/2 B.W. 

*each time you break - perform 6 chin-ups

+++++++++++++++++++

WOD: Teams of 2 or 3 

50-40-30-20-10 of

Wall Balls 20/14#

KBS 55/35#

Burpees

*Only 1 athlete in motion at a time

----------------------------------------------------------------

Endurance: meet at ECC @ 6 am

4, 5 or 6 x 800 meters (Rest = Work)