Saturday - Monday, March 25th- 27th
SATURDAY
Warmup: coaches choice
+++++++++++++++++++++
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
======================
SUNDAY
Anmnesty - Pick a workout you may have missed during the week or work on a skill
*Sunday Funday Crew workouts at 7 am ~ everyone more than welcome!
=======================
MONDAY
Warmup: 2 Rounds of
300 meter row
10 box jumps
20 lunges
10 med ball cleans
++++++++++++++++++++
Buy-in: Tabata
Air Squats
Double Unders
*complete 8 rounds of 20 seconds work/10 seconds rest of one movement ~ don't change
++++++++++++++++++++++
WOD: For Time
10! of
Power Cleans 155/95#
Burpees
Dumpster Dash between each round