Wednesday, February 15th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 bench presses

4 ghd situps

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Buy-in: 30 HSPU's ~ not for time (scale reps as needed)

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Strength: Shoulder Press 8x3 ~ Heavy

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WOD: For Time

30 Burpees

30 Power Cleans 135/95#

30 Burpees

*Top of each minute - perform 10 Double Unders

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Sellout: 3x max rep touch and go Snatches 135/95#