Thursday, December 7th
Chris and Rich getting it done in the morning!
Warmup: 10 minutes of:
10 banded pull aparts
10 dumbell bent-over rows
10 seated dumbell presses
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Buy-in: Bulgarian Split Squat with dumbells 4x10 (5 on each leg)
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Strength: Back Squat 5x5
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WOD: "Alley Cat"
Teams of 2 ~ 15 minute AMRAP
1 Cal Row
1 Burpee over Rower
2 Cal Row
2 Burpee over Rowver.....
add 1 rep until time is called