Tuesday, December 5th

Josh always means business.

Day 2 of our 6 week OLY strength cycle!

Warmup: 10 minutes of

10 leg swings (5 on each side)

10 med ball cleans

10 med ball wall slams

++++++++++++++++++++++++++++++++++

Buy-in: RDL 4x10

++++++++++++++++++++++++++++++++++

Strength: Snatch Grip Deadlift 5x5

++++++++++++++++++++++++++++++++++

WOD: 5 Rounds for time

10 burpee broad jumps

5 Floor Presses @ 50% of BP

7 Deadlift with same weight 

1 dumpster dash

-----------------------------------------------------

Endurance: Meet at ECC @ 6 am

3x Death by burpee + 10 meter sprint

2 minutes rest after the last athlete is done