Thursday, November 9th

Happy birthday to one of ECC's incredible athletes and coaches!  Keep kicking ass, Dustin!

Warmup: 5 Rounds

10 air squats

10 pushups

10 box jumps

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WOD: "Dustin"

41 Calorie Row

41 Double Unders

41 Pullups

41 Double Unders

41 Hang Cleans 95/65#

41 Double Unders

41 Wall Balls

41 Double Unders

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Cash Out: Snatch Grip Deadlift 3x5