Friday, November 17th
Friday / Bench Day!
Warmup: 4 Rounds of
10 Ring Rows
9 Toes to Bar
8 KBS
7 OLY bar presses
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Buy-in: 150 Double Unders for time
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Strength: Bench 10-8-6-4-2 with 8 dips after each set ~ Increase Weight
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WOD: 10!
Snatch 135/95#
Box Jumps 30/24"