Tuesday, October 10th

Warmup: 4 Rounds of

5 pullups

10 pushups

15 medball cleans

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Buy-in: 1 min Max Rep Toes to Bar

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Strength: 6x the complex of

3 power cleans

2 hang squat cleans

1 power jerk

*the complex must be done unbroken ~ not fast

*athletes are asked to increase the load

*Self regulated rest

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WOD: OTMx20 minutes of

Odd minutes: 10 burpees 

Even minutes: 30 Double Unders

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Endurance: meet at ECC @ 6 am

OTM x 24 minute 

Odd minutes: Row 40 seconds

Even Minutes: Run 40 seconds