Friday, October 6th

Warmup: 8!

Weighted Step-ups

Dips

Kettlebell Upright Rows

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Skill - 3 Rounds ~ not for time

2 Rope Climbs

12 OLY bar bent over rows

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OTMX 10 Minutes

3 Snatches (touch and go) ~ Athlete picks the weight

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WOD: For Time

30-20-10 of

Calorie Row

Knees to elbows

Alternating Arm Kettlebell Snatch 55/35#