Wednesday, November 1st

Warmup: 10 minutes of

1 Dumpster Dash

2 Forward rolls

3 HSPU's

6 KBS

10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)

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WOD: "Chelsea" - OTMx30 

5 Pullups

10 Pushups

15 Air Squats

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Cash-out Strength: OTMX8 

3 - Power Snatches ~ Athlete Picks Weight