Tuesday, January 31st

Warmup: 4 Rounds of

8 Strait Legged Deadlifts

8 Alternating Arm KB clean + press

8 Weighted box step-up

1 dumpster dash

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Buy-in: 90 seconds max rep pullups

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Strength: Split Jerks - 4x3, 4x1

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WOD: OTMx20 minutes

ODD minutes - 3-5 HSPU's

Even minutes - 6 box over burpees

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Endurance: meet at ECC @ 6 am

10x10 KBS 55/35# + 200 meter sprint (rest = work)