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Saturday
Warmup: Coaches Choice!
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WOD: 5 Rounds for Time
2 Rope Climbs
8 Deadlifts 225/135#
10 Toes to Bar
rest 2 minutes
For Time:
30 Clean & Jerks 135/95#
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
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Monday
Warmup: 4 Rounds of
20 jump ropes
15 kbs
10 pushups
5 med ball cleans
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Buy-in: 35 Wall Balls for time 20/14
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Strength: Back Squat: 10-8-6-4-2 ~ Increasing Loads
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WOD: 5 Rounds for time:
6 Deadlifts 275/155#
10 Burpees
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Sellout: 4 Rounds for Time
30 cal row
20 KBS 70/55#
1 min rest
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Cashout: Muscle Up practice