Tuesday, August 16th

Congrats! Amanda Sam and Matt

Warmup: 5 Rounds ~ Not for Time

5 Pullups

10 Pushups

15 Air Squats

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Buy-in: 3x (10 GHD or Ab Mat Situps + 10 GHD Hip Extensions or Superman's)

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Strength: Deadlift 5! ~ Increasing Loads

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WOD: "Grace"

30 Clean & Jerks for Time 135/95#

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Endurance: Meet at ECC @ 6 am

3x Death by burpees + 10 meter sprints

*with 2 minutes rest after the last person fails