Thursday, July 7th

Warmup: 5 Rounds of

5 pullups

10 pushups

15 air squats

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Buy-in: 4x12 Ring Pushups

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Strength: Push Press 8x3 ~ Increasing Loads

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WOD: For Time

21-15-9

Thrusters 95/65

Bar Facing Burpees

2x Double Unders

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Endurance: Meet at ECC @ 6 am

1, 2 or 3 x 2 mile Repeats with 1/2 rest to work