Friday, July 22nd
Melanie and Sir Michael flying high at the 530 class
Warmup: 4 Rounds of
200 meter row
20 meter butt kicks
15 Air Squats
10 KBS
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Buy-in: 10 minutes of Double Under or Triple Under Practice
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Strength: Thrusters: 1x10, 2x6, 3x3 ~ Max Loads
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WOD: OTMX22 Minutes
Odd Minutes: 3 Thrusters 135/95
Even Minutes: 6 Toes to Bar