Wednesday, July 20th

Great job Katie and Alix coaching the #premiercoachingeventoftheweek!

Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

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Buy-in: 4x6 OLY Bar Rollouts

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WOD: 5 Rounds for Time

10 Burpee box overs

20 Wall Balls 20/16#

30 Double Unders

3 Rope Climbs