Wednesday, July 13th
You never know what is going to happen at the Premier Coaching Event of the Week!
Warmup: 12 minutes of
12 reverse hypers
12 goblet squats
12 situps
12 calorie row
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Buy-in: 3x10 Romanian Deadlift
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Strength: Front Squat 6x5 ~ Moderate Weight
*with 8 Bulgarian Split Squats after each set (use dumbells or kettlebells)
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WOD: 5 Rounds for Time
5 Squat Cleans 155/95#
10 Toes to Bar
400 meter Run