Thursday, June 9th

Warmup: 12 minutes of

4 Heaving Snatch Balance

6 Weighted Good Mornings

8 Box Jumps

10 Kettlebell Swings

++++++++++++++++++++++++

Buy-in: 30 Thrusters for time 95/65#

++++++++++++++++++++++++

WOD: 3 Rounds for Time

500 meter row

15 Snatches 95/65#

12 Bar facing Burpees

+++++++++++++++++++++++++

Strength: OTMx10 minutes

3 Back Squats

-------------------------------------------------------------------

Endurance: meet at ECC @ 530

Group Bike ride with Woody