Wednesday, June 29th

Hand Stand Practice

Warmup: 10  minutes of

40 Rope slams

30 seconds L-Sit Holds

20 mountain climbers

10 OLY bar walking lunges

5 KBS

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Strength: Back Squat 8x3

*with 8 OLY bar Over-Head walking lunges after each set ~ athlete picks the weight

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WOD: OTMx 20 minutes of

100 meter sprint