Wednesday, May 18th

The man, the myth, the legend!!! BLEE

Warmup: 4 Rounds of

10 box step ups

10 GHD Hip extensions

10 Frog hops

20 banded pull aparts

20 jumping jacks

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Buy-in: 3x10 ring pushups

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Strength: Back Squat 4x6 ~ Increasing loads

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WOD: 3 Rounds for time

40 Calorie Row

21 Power Cleans 155/105#

12 Pullups