Wednesday, May 11th

Elm City Supports our very own Heather better known as Sinin Sonic in CT Roller Derby Allstars

Warmup: 5 Rounds of

20 jumping jacks

5 pullups

10 reverse hypers

15 Russian twists with medball

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Buy-in: 60 box jumps for time 30/24"

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WOD: 20 min AMRAP

10 Power Snatches 75/55#

20 Ab Mat situps

30 Double Unders

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Strength: Deadlift 3x10