Friday, April 8th

Dustin taking in the world in a whole new perspective!

Warmup: 4 Rounds of

4 Plank to Prayers

8 Quadapeds

16 Goblet Squats

32 Jumping Jacks

+++++++++++++++++++

Buy-in: GHD Situps 4x15

+++++++++++++++++++

Strength: Back Squat 5x3

+++++++++++++++++++

WOD: For Time

40 Push Presses 95/65#

400 meter run

40 Ring Dips

400 meter run

40 Push Presses