Friday, April 22nd

Warmup: 12 minutes of

1 Turkish get-up

8 Frog Hops

2 Floor Presses

7 Burpees

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Strength: 6! Thrusters ~ Increasing load every round (not for time)

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WOD: Death by -

Pushups

Situps

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Sellout: For Time

Calories on Rower to the number of rounds you were able to complete in the previous section

Example: 12 rounds completed = 12 calories in sellout