Saturday, April 2nd - Monday, April 4th
Saturday
Warmup: Coaches Choice
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
WOD: "Badger"
3 Rounds for Time
30 Squat Cleans 95/65#
30 Pullups
800 meter run
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
*7 am Sunday Funday Crew ~ Everyone is Welcome to come and join the fun!
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Monday
Warmup: 3 Rounds of
200 meter row
15 OHS
10 KBS
20 Ab Mat situps
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Buy-in: 15 minutes of shoulder mobility ~ coaches choice
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Strength: Seated OLY bar Shoulder Press 6x3
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WOD: For Time
30-20-10 of
Hang Clean 95/65#
Pushups
*with 2 rope climbs after each set