Wednesday, March 30th
Welcome to the family Taryn ~ Amazing work thus far!
Warmup: 4 Rounds of
10 KBS
10 Pushups
10 Situps
10 Cal Row
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Strength: OTMx12 Minutes of
3 - Back Squats (moderate weight)
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WOD: 4 Rounds for Time
8 Power Snatches 95/65#
400 Meter Run
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Sellout: 8 Min AMRAP
1 Pullup + 1 Pushup
2 Pullup + 2 Pushups
3 Pullups + 3 Pushups.... Continue adding reps each round until time is called