Saturday - Monday, March 26th - 28th
Less than a week left until kick-off!
Saturday
Warmup: coaches choice
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Open Workout 16.5
21-18-15-12-9-6-3 of
Thrusters 95/65#
Bar Facing Burpees
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Sunday
Anmnesty - Pick a workout you may have missed during the week or work on a skill
*Sunday Funday Crew workouts at 7 am ~ everyone more than welcome!
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Monday
Warmup: 2 Rounds of
300 meter row
10 box jumps
20 lunges
10 med ball cleans
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Buy-in: Tabata
Air Squats
Double Unders
*complete 8 rounds of 20 seconds work/10 seconds rest of one movement ~ don't change
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WOD: For Time
10! of
Power Cleans 155/95#
Burpees
Dumpster Dash between each round