Friday, March 18th

Joe Ryan - always putting in solid work!

Warmup: 12 minutes of

1 Turkish get-up

8 Frog Hops

2 Floor Presses

7 Burpees

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Buy-in: 4x12 Ring Pushups

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Strength: Deadlift 1x5, 2x4, 3x3, 4x2 ~ Increase Loading

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WOD: For Time

10! of

Power Cleans 155/95#

*With 20 Double Unders after each set