Wednesday, March 2nd
Coach Jessa came out to watch Coach Eric compete in his Power Lifting meet! Great to see you are still a part of our community!
Warmup: 12 minutes of
1 Dumpster Dash
5 tire jumps
10 GHD Hip Extensions
1 Tire flip
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Buy-in: 90 Seconds max rep DU's
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Strength: Squat Clean & Jerk 20x1 ~ Not for time
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WOD: "Helen"
3 Rounds for time:
400 meter run
21 KBS 55/35#
12 Pullups
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Sellout: Tabata Row x 2 with 5 minute rest between each set