Saturday - Monday, December 10-12th

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Warmup: Coaches Choice

WOD: "Tommy V"

For Time:

21 Thrusters 115/75#

12 Rope Climbs

15 Thrusters 

9 Rope Climbs

9 Thrusters

6 Rope Climbs

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Sunday 

Amnesty - pick a workout you may have missed during the week or work on a skill

Reminder: Sunday Funday is a standing Class @ 7 am ~ Everyone is welcome even non-members

There is no longer a 10 am Class!

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Monday

Warmup: 3 Rounds of

200 meter row

15 OHS with OLY bar

10 Ring Pushups

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Buy-in: 1 minute max rep HSPU's

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Strength: 12-9-6-3 of 

1.5 Front Squats + 20 later plate jumps after each set

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WOD: 50 Burpees for time with 10 wallballs at the top of each minute