Thursday, December 8th

Warmup: 9 mins of

7 dumbell thrusters

3 toes to bar

2 laps around room

++++++++++++++++++++++

Strength: OTMx 10 minutes

3 Bench Presses ~ add 10# each round

+++++++++++++++++++++++

WOD: Team Cindy ~ teams of 2 or 3

20 minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

--------------------------------------------------

Endurance: meet at ECC @ 6 am

8, 10 or 12 x around the building (Rest=Work)