Thursday, November 17th

Team Thursday

Warmup: 3 Rounds

12 Reverse Hypers

50 meter bear crawl

Run around the building

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Buy-in: 40 KBS for time 70/55#

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Strength: 3x Max Rep - Unbroken Power Cleans 135/95# ~ 2 minutes rest between rounds

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WOD - Teams of 2

2 Rounds for Time:

100 Double Unders

80 KBS 55/35#

60 Box Jumps 24/20"

30 Lunges with KB 55/35#

20 Partner situps with wall ball exchange 20#

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Endurance: meet at ECC @ 6 am

10x 200 meter row + 400 meter run ~ self regulated rest