Monday, October 31st

Warmup: 10 minutes of

300 meter row

12 Reverse Hypers

9 Ring Pushups

6 HSPU's

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Buy-in: 30 KBS for time 70/55#

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Strength: OTMx12 minutes

2 Deadlifts 315/185#

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WOD: 30-20-10 of

Wall Balls 30/20#

Burpees