Friday, Oct 28th

Warmup: 10!

Calorie Row

2x DU's

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Buy-in: 6x 30 second L-Sits (from pullup bar)

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Strength: 15 Minutes of Tire Flips (Not for time ~ should be working on explosion and form)

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WOD: 10!

Calorie Row

Deadlift 275/155#