Saturday & Sunday, January 16th and 17th

Will in standard form! 

Saturday

Warmup: Coaches Choice!

++++++++++++++++++++++

WOD: 5 Rounds for Time

2 Rope Climbs

8 Deadlifts 225/135#

10 Toes to Bar 

rest 2 minutes 

For Time:

30 Clean & Jerks 135/95#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill